Fitness routines can start to feel boring in the absence of variety. To break this very monotony, you can add an element of fun to your workouts, which is also relaxing to the mind. So how about incorporating dance in your exercise plan?
Well, the idea came from Sanya Malhotra who was recently seen dancing to Doja CatтАЩs Woman, before lifting weights like a pro!
тАЬStill obsessed with this song,тАЭ she captioned a video in which she can be seen grooving to the song before picking up the barbell to do squats.
Take a look!
Weightlifting is known to not only burn fat but also help improve heart health, strengthen joints, and reduce injury risk when done with proper posture.
Interestingly, her trainer Tridev Pandey also shared a video of the actorтАЩs boxing session, which again ended with her dancing.
тАЬDo you relate? @sanyamalhotra forgot what she was doing in the middle of the workout obviously because of music,тАЭ he said.
If you would also love to incorporate dance in your fitness routine, you must know that dancing is also a wonderful cardio exercise.
тАЬDancing as a regime helps in releasing the stress that an individual goes through. It is an exceptional way to staying healthy,тАЭ said choreographer Shiamak Davar.
As per Amaresh Ojha, business head, RoundGlass Gympik, dancing on fast rhythmic beats helps in building flexibility, improve cardiovascular fitness, and stamina. It also helps in developing a stable heart rate and decreases systolic blood pressure.
Do you like to dance?
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