Apr 01, 2025 11:51 AM IST
You will not always be on the same page, even after a great date. A relationship coach shares how to handle the situation.
A good, enjoyable date may not always progress to the next stage. After a great date, you find yourself holding your phone in anticipation of their next move, only to be met with radio silence. You may see this as a crossroads, wondering whether to salvage whatever went wrong or move on. But in reality, it’s more of a dead end, regardless of the pleasant time you spent together.
Javal Bhatt, a relationship coach, who frequently shares relationship tips, took to Instagram to share four simple tips when a situation like this arises.
4 things to do if your date doesn’t respond back
Instead of spiralling, consider these four tips that the relationship coach shared:
- Relax and put your phone aside-Checking your phone constantly makes you stress over the situation even more.
- Divert your mind- Don’t keep thinking about why they are not texting. Instead, ease your anxiety by shifting your focus elsewhere.
- Focus on your body/career/happiness- Engage in activities, whether exercising or doing something for your personal growth.
- Talk to other people- Lastly, if it is disturbing you, consider talking to friends and family for emotional support. Talking also lightens the emotional load.
He further added,” Don’t text them more aggressively and lose your self-worth. Don’t allow someone to judge you by your action that you’re desperate for them.”
ALSO READ: Are you the chameleon in your relationship? Therapist shares 5 signs to look out for
Lesson: prioritise yourself
Based on the tip, one resounding answer emerges after a complicated dating situation: put yourself first. The phone, being a trigger, needs to be put away. The more you are on it, the more likely you are to overanalyse, revisit past texts and become increasingly sensitive to the passing time and their lack of response.
Channelling this energy elsewhere is important, as the coach mentioned, through workouts, upskilling or even enjoying simple hobbies. The right person won’t drain your energy like this, making you wait.
ALSO READ: Soft vs hard launch on social media: When should you go public with your relationship?
Note to readers: This article is for informational purposes only and not a substitute for professional advice.
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