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Tallulah Willis is reflecting on the important lessons that she has learned with age.
The 27-year-old daughter of Demi Moore and Bruce Willis took to Instagram to share a candid post about the physical insecurities that once weighed her down.
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The actress began her post with a trigger warning around body dysmorphic disorder.
“Took me way too long to realize that: A. Aging happens without your control, time passes and your face can change,” she wrote.
“B. I punished myself for not looking like my mom, after being told I was BW twin since birth – I resented the resemblance as I believed wholly my ‘masculine’ face was the sole reason for my unlovability – FALSE!”, Tallulah continued. “I was/am inherently valuable and worthy, at any life stage, at any size, with anyhair do! (As are you)”
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She added, “C. You need to soothe the wound within your soul before trying to ‘fix’ the outsides.”
Tallulah also shared a list of some of the things that she does to help herself when she’s in a “BDD spiral”.
The “Bandits” star goes for walks, takes social media breaks and reads fantasy fiction novels when she’s feeling triggered.
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The news comes in the same month as Tallulah announced her engagement to Dillon Buss.
“HANDS STILL SHAKIN’ — MOMS SPAGHETTI — I’m FIANCÉNCHED,” she captioned a video her showing off her new engagement ring.