6 Reasons Why You Should Not Eat Curd At Night

Curd is known for its amazing probiotic properties that strengthens your gut and helps your digestive track. But it is better to avoid curd at night. Here’s whyCurd is heavy to digest and can sometimes slow down digestion, especially at night when metabolic activity decreases. This might lead to bloating or indigestion in some peopleAccording to Ayurveda, curd has a cooling nature and may increase mucus production. This can aggravate conditions like colds, coughs, or sinus infectionsFermented foods like curd can sometimes cause acidity or heartburn in people with sensitive stomachsCurd, particularly full-fat varieties, contains calories and fat. Eating it at night when physical activity is minimal might contribute to weight gain over timeAyurveda suggests that eating curd at night aggravates the Kapha dosha, which can lead to symptoms like lethargy, congestion, and a weakened immune systemFor some people, curd can cause slight discomfort or digestive disturbance, leading to disrupted sleep patternsMaster Time Management With These 6 Effective Tips