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Feeling stressed and anxious? Join the modern parenting club

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If you’ve ever laid awake at night worrying about┬аwhether you were unkind as your soul left your body when your kid rolled over 45 minutes past bedtime and asked you his 27th rapid-fire question in a┬аrow (“Why is pee hot?” followed swiftly by No. 28: “When will you die? No, like how many years exactly?”).

If you’ve tossed and turned in the wee hours, wondering if┬аyou remembered to set a 4 a.m. alarm to fight┬аevery other parent in the┬аcity for a coveted swimming lesson spot (like┬аThe Hunger Games, but perhaps┬аmore violent).

And if you’ve┬аslammed your face into your pillow, torturing yourself about whether your child formed a core memory of that time they fell off the monkey bars while you were watching reels of Dancing with the Stars on your phone┬а(he┬аwas fine … right?┬аShould we Google “delayed signs of internal bleeding” just to be safe?).

You’re not alone in worrying that you’ve caused them irreparable damage.┬аYou’re not even unique. You’re just a modern parent.

Last weekend, in response to recent CBC News stories on the stresses of modern parenting, Cross Country Checkup asked parents to describe the issues that┬аare causing the most stress in their families. The radio program┬аheard from parents across Canada who described generational differences in parenting styles, the division of labour┬аand isolation тАФ just to name a few.

LISTEN | Which parenting issue is causing the most stress?:

Cross Country Checkup1:52:16Which parenting issue is causing the most stress in your family?

For many of us, the most important role we’ll ever have is “parent”. It’s also one of the most challenging. So it’s no surprise the US Surgeon General recently issued a warning about the potential toll of parenting on mental health. Which parenting issue is causing the most stress in your family? How did the way you were parented affect the way you parent today?

“I was raised in the ’80s and ’90s, and her, she was the late ’90s to 2000s, and even just that gap alone, you’re starting to see how differently they approach things,”┬аAlbert Jame┬аsaid about the disagreements he has with his wife about parenting.

“Growing up, I┬аtruly don’t know┬аif I ever saw a car seat in my home,” said┬аJame,┬аwho lives in┬аSaskatoon┬аand has a three-year-old child and another baby on the way.

While some┬аparents on the program spoke about broader issues, like the pressure of breaking generational┬аcycles and teaching kids to regulate their emotions, others were more specific about what caused them the most stress.

“How┬аto handle fussy eaters,” said Melanie Reaveley┬аof Cowichan Valley, B.C., explaining that by the time she and her partner had their second child, they no longer had the energy for food┬аbattles and gave in. “He’s almost 17 now and guess what? Still a fussy eater. We still worry about this parenting issue.”

WATCH | Why genetics may be to blame for picky eating:

Nature, not nurture, accountable for тАШfood fussiness,тАЩ U.K. study suggests | Canada Tonight

A new U.K. study suggests genetics largely account for individual differences in picky eating at all ages тАФ and parenting is not to blame. Canada TonightтАЩs medical contributor Dr. Samir Gupta breaks down the findings.

Parenting really has changed

The recognition that having children is increasingly costly, time-consuming and stressful was┬аreflected in a recent┬аpublic health advisory┬аissued by the U.S. surgeon general.

In August, Dr. Vivek Murthy┬аwarned about the┬аimpact of┬аmodern stresses┬аon parents’ mental health, saying today’s parents face unique challenges, such as┬аthe rising cost of living, social media┬аand the youth mental health crisis.

On top of that, some experts have argued that┬аparenting has become more intense. Data shows parents today spend┬аmore time with their children┬аthan in previous generations (even while more women are working full time)┬аand that the predominant┬аmodern parenting style┬аcentres on acknowledging a child’s feelings тАФ which has left┬аmany parents feeling burned out.

“We have changed our perspective about parenting,” said Alyson Schafer, a family counsellor in Kingston, Ont., parenting expert and author of┬аAin’t Misbehavin’, Honey I Wrecked the Kids┬аand Breaking the Good Mom Myth.

It might be hard to believe,┬аSchafer┬аsaid┬аon Cross Country Checkup, but 100 years ago, we didn’t even think┬аparenting mattered.┬аThere’s┬аa pervasive cultural idea today that parents┬аshould be striving to keep their children happy all of the time that’s very different from previous generations, other experts have noted.

For instance, parenting manuals themselves were few and far┬аbetween before the 1970s, when they proliferated, according to the┬аNew York Times.

A vintage black and white photo of a woman with two young children
It’s only recently that ‘parenting’ even became a verb. A century ago, parents didn’t worry as much about how their parenting would affect their children, says expert Alyson Schafer. In this 1919 archive photo, a mother leashes her child at a London railway station. (Topical Press Agency/Getty Images)

“Parenting” itself wasn’t even commonly used as a verb until then,┬аauthor┬аAndrew Bomback┬аsaid┬аin his book┬аLong Days, Short Years:┬аA Cultural History of Modern Parenting.┬аThat’s when parenthood transformed “from someone to be into something to do,” he wrote.

Currently,┬а“we really live in a very fearful time,”┬аSchafer said. “We think our children are very fragile, and we’re told that we need to worry about everything тАФ about every piece of nutrition, that the car seat actually has to be at a certain angle,” she said.

“The level of specificity, the number of things that parents have to pay┬аattention to, has become overly inflated.”

Where’s the supposed village?

Genevieve Gee of Vaughan, Ont., said┬аshe tries not to stress as┬аshe raises┬аher four children, knowing that the difficult┬аmoments won’t last forever. But she also acknowledged┬аthat wouldn’t be possible if she hadn’t chosen to live in a community where she knew she would have support.

“I think that’s┬аsomething that a lot of families are missing. My┬аparents just┬аlive around the corner, I have a great network of friends … we have a great community centre that’s walking distance from our┬аhouse, we’re on a public┬аtransit line,” Gee said.

“But that’s kind of what it takes … and if we didn’t have that, I don’t know that we would have made the choices that we did to have a big family.”

Mom works on the phone when the baby sleeps nearby.
Most parents today tend to find themselves increasingly isolated and lonely, according to research cited in a recent report by U.S. Surgeon General Dr. Vivek Murthy. (Shutterstock)

Most parents today tend to find themselves increasingly isolated and lonely, noted the U.S. surgeon general’s report, citing 2021 research in which about┬а65 per cent┬аof parents and guardians experienced loneliness, compared with┬а55 per cent┬аof non-parents.

Yet┬аaccording to 2023 research on┬аhunter-gatherer societies published┬аin the journal┬аDevelopmental Psychology, children may be psychologically wired to thrive with high levels of contact and care from multiple people тАФ the supposed┬а“village” it takes to raise a┬аchild.

Lead author┬аNikhil Chaudhary, an evolutionary anthropologist at the University of Cambridge in England, pointed out in a news release┬аlast year that┬а“for the vast majority of our species’ evolutionary history, mothers probably had far more support than they currently do in Western countries.”

“Children may be evolutionarily primed to expect exceptionally high levels of physical contact and care, swift soothing responses to their crying, and personal attention from several┬аcaregivers┬аbeyond their biological parents,” the authors wrote in the research paper.

WATCH | Is parenting actually harder today?:

Is parenting harder today than it used to be?

A public health advisory says todayтАЩs parents face unique challenges that can impact their mental health. Some parents from older generations say raising children has always been, and always will be, a struggle. Can we really say which generation has had it the worst?

Division of labour

But┬аas Winnipeg mom Jocelyn Lalond pointed┬аout, there’s still an expectation that the bulk of parenting and managing a household comes down to one person, and that’s typically the mother.

“If we operate from that default, we’re just on a speeding train for burnout,” she┬аsaid.

While┬аfathers may be handling more household responsibilities┬аnow than they have in the past, researchers have noted that often those responsibilities take on a predictable pattern of┬аfathers┬аspending more time with their children, while mothers┬аhandle more of the cleaning and scheduling.

Women still┬аconsistently take on a larger share of unpaid household work, including chores and child care, according to a┬а2022 Statistics Canada report.

Lalond said many women work full-time hours outside the home but are still responsible for communications with the schools, knowing what sizes their children wear,┬аcultivating relationships with other parents in the neighbourhood┬аand┬аresearch on everything from car seats and the best diaper brands to bedtime routines тАФ all that invisible labour you might not otherwise see.

She took on the bulk of that┬аlabour with her first child, until something had to give. The catalyst for change? “Twins,” Lalond said with a laugh. “Three kids under three, and it was like no way, this cannot continue the way it is going or I’m going to crash and burn.”

A father with baby on the sofa
While fathers are spending more time with their children, women still consistently take on a larger share of unpaid household work, according to a 2022 Statistics Canada report. (Lopolo/Shutterstock)

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