Besides being one of this generationтАЩs most popular actors with an elaborate oeuvre of work, Reese Witherspoon is also a businesswoman and an Instagram influencer we didnтАЩt know we needed.
As such, the founder of ReeseтАЩs Book Club, Hello Sunshine, a page dedicated to тАЬchange the narrative for womenтАЭ, and clothing and retail brand Draper James, frequently shares health, fitness, diet, and mindfulness tips with her 27 million+ strong followers.
Recently, the┬аLegally Blonde┬аstar shared a video on habits, writing in her caption, тАЬAre there any that have improved your daily life?тАЭ In the video, she talked about some habits that she is working towards everyday to improve her life, тАЬlike walking the dog everydayтАЭ. She then mentioned a book, Atomic Habits by James Clear, which, she said, was about тАЬhow the habits that you do every single day really can change your life.тАЭ
She further elaborated: тАЬSo if youтАЩre doing something thatтАЩs 1 per cent better for you every single day, youтАЩre going to get 1 per cent better every day. If youтАЩre doing something thatтАЩs 1 per cent worse for you everyday, youтАЩre gonna get worse everyday.тАЭ
In the caption, Reese also listed some habits that she practiced everyday:
1. Start the day with a big glass of water.
2. Get 10 minutes of outdoor light.
3. Spend 30-60 minutes reading without distraction everyday.
4. In bed by 10pm. *no late night TV binges. Try to get 8 hours of rest!
She concluded by asking, тАЬwhat kind of habits do you have that you want to work on, or also that have just changed your life?тАЭ
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