Union Minister Smriti Irani recently turned author with Lal Salaam: A Novel, a project she had been working on for sometime, and has been receiving congratulatory messages from her friends and fans.
But there is another thing the Kyunki Saas Bhi Kabhi Bahu Thi┬аactor seems to be focusing on at the moment тАФ her fitness. Irani, who is active on social media┬аregularly shares glimpses from her daily life, and people have noticed her incredible weight loss.
Take a look!
Many people have commented on her social media posts saying that her transformation reminded them of her character тАФ Tulsi Virani from the popular serial.
Producer Ekta Kapoor wrote, тАЬYou have become thinтАЭ, while actor Anita Hassanandani said, тАЬWow, youтАЩve lost so much weightтАЭ.
On another picture, a user mentioned, тАЬU are looking absolutely fit, Ms IraniтАЭ, while another expressed, тАЬYou seem to have shrunk! Thoda motivation aur lessons bhi bhej do (Give us some motivation too)!
While the politician has been tight-lipped about her weight loss journey, she shared a picture on Instagram Stories giving us a peek into her fitness routine.
In the picture, she can be seen weight training in the gym. тАЬKoshish jaari hai,тАЭ she wrote.
Smriti Irani was seen working out in the gym. (Source: Smriti Irani/Instagram Stories)
HereтАЩs how weight training can help.
Weight training has immense benefits, ranging from fat loss to reduced back pain and better bone density.
тАЬFor years, women have been misinformed that weight training is not for them and they should only focus on cardio exercises. However, while cardio is important one must also focus on weight training for overall health,тАЭ Sameeran Chetia, certified fitness trainer, K11 Academy of Fitness Sciences said earlier.
As per Chetia, a well-designed cardio and strength training program can help in achieving a well-toned body. Many studies have shown that with strength training one is able to burn more fat and put on lean muscle than by just doing cardio.
Some of the best strength training workouts one can incorporate in their daily life are:
*Shoulder press with dumbbells
*Alternate dumbbell rows
*Chest press with dumbbells
*Triceps pushdown
*Hammer curls
? For more lifestyle news, follow us on Instagram | Twitter | Facebook and donтАЩt miss out on the latest updates!
