Many people observe a fast for nine days during the auspicious festival of Navratri. Fasting is considered as one of the best ways to detox the body. Now that the festival has concluded, itтАЩs time to get back on track with our regular diet and lifestyle.
However, you need to be mindful during this transition as тАЬeating anything and everything after fasting can hamper your body,тАЭ according to dietician Richa Doshi. тАЬThis might cause discomfort and disturbance in your body,тАЭ she said as she shared simple tips to build a better routine post-Navratri.
HereтАЩs what you can do post-Navratri to get back on track if you fasted during these nine days.
*If you have indulged in sweets and fried foods, donтАЩt try to compensate for it by eating only salads.
*Do not skip your meals. Instead, try to have small and frequent meals to curb unnecessary cravings.
*Include probiotics like curd that can help improve your digestion.
*Be physically active.
*Avoid spicy foods as they irritate your gut and cause discomfort.
*Keep yourself hydrated to flush out toxins from your body.
Follow these simple and effective tips to stay healthy and happy this festive season.┬а
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